I just came back from Barbados and what an incredible trip! On my way back on the aeroplane, the safety video shown gave a beautiful perspective of why it’s so important to put your wellbeing first. Do you take time to listen to the safety video? You see, you need to put yourself first, before the needs of your loved … Read More
Beautiful, beautiful Barbados
I’ve been in Barbados for one week already and it’s been incredible. If you follow me on social media you would have seen pictures I’ve been posting of my trip so far. The weather has been amazing, the sea is so crystal clear and the people are so friendly and kind. From tomorrow I’ll be focusing on planning a mindfulness … Read More
If you let it, your mind can make you stop!
Do you ever get moments when a normal routine feels so hard? What about moments when your inner critic tells you you’re a failure? I do! Sometimes something can happen in life, it doesn’t have to be big, it could be something really small and it can make everything seem worse than it is. Then to top it off, your … Read More
When a new chapter begins and you’re still in disbelief…
Quite often I still have to pinch myself and make sure I am not dreaming! Not so long ago, I was waking up and going on a jam-packed commute through London to sit in an office at a place that I thought was going to be my dream job, but it wasn’t. When I moved back to London from beautiful … Read More