Sunrise, squats and monkey observations…

thisisdrtSOUL Success (lifestyle), SOUL Success (mindset)Leave a Comment

The title totally sums up my morning.

 

I’m literally loving my time here in Barbados.

 

Imagine, this was seriously how I started today…

 

Sunrise…

 

Journal…

 

Meditate…

 

Affirmations…

 

Hill sprints…

 

Squat jumps…

 

Push ups…

 

Monkey observation…

 

By the sea…

 

Coffee…

 

Oats…

 

Reading…

 

Not bad before 7.30am, eh?

 

You can have that life too, should you choose. Everything starts from a decision.

 

Good vibes always,

Dr. Tilean xoxo

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